The Cup Reviews: instead Softcup

Tuesday, September 28, 2010

For a bit of background information on menstrual cups, read this post.
Oh, and also:
TMI alert! TMI alert! Alert alert alert!

What it is: instead Softcup disposable menstrual cups

What we love

  • The Softcup is a lot less icky than other menstrual cups! There’s no washing/scrubbing/boiling involved, and removal is quick, painless, and relatively clean. It takes a bit of practice, but I can get it out with just a bit of blood ending up on my fingertips; no messier than a tampon.
  • It’s also a lot easier to get in (and out) than other cups — you pinch the two sides and insert it like a tampon. The pink plastic is very malleable, so they really do pinch right together. It’s no harder to get in than a regular tampon (and way easier than supers and extra supers!)
  • There are a bunch of “side benefits” that come along with using this kind of cup. For starters, there are no strings attached, literally! Nothing… hanging out of you. (Ahem.) And while I can’t vouch for it, they do say you can wear the Softcup during sex while you’re on your period for less, erm, mess.
  • The Softcup can be worn for up to 12 hours, unlike tampons (which run 4-8 if I’m not mistaken.) Of course, I have to change mine more often, but my lighter-flow friends (aka every single !@)#!@$ person I know; it’s just not fair!) should be fine.

What we don’t

  • These cups are one-size-fits-all, and unfortunately… we’re not all the same size down there. I found it to be a touch too long for me; it slips too low every now and again and can be hard to get all the way in. So, make sure to sample them first! If they fit, you’ll know: when they’re in properly, you can’t feel the cup at all.

Tips and tricks
As I’ve mentioned, I find inserting the Softcup to be a breeze. It’s awkward the first time, but the process is just so easy to get the hang of. Anyone who can insert a tampon should be fine! (And to be honest, it’s easier to insert a Softcup than it is to insert an extra super tampon, or anything by OB…)

However, I know not everyone is as utilitarian about their female reproductive system comfortable with their ladybits as I am. So I asked Tracey Croughwell (Evofem’s Marketing VP) if she had any tips of her own! She had a ton of incredibly helpful ones to share, so here are a few of them:


  • To insert the Softcup, sit on a toilet and relax. Compress the Softcup, then push it into the vagina. Push it back, not up. You should feel the Softcup go past your pubic bone, and when it’s in place it will be tucked up behind the pubic bone. Once it’s inserted correctly, you won’t feel it.

  • If you can feel the Softcup, it probably is not in place. Simply remove it and try again. To remove it, insert your finger into your vagina. When you bear down with your muscles (like you’re pushing out a baby), the rim will come down and be easier to hook your finger around. Hook your finger around and gently pull it out.

  • When removing the Softcup, remove it slowly and keep it horizontal (so it’s less messy).

  • Removing the Softcup will be messy at first. You’ll eventually get used to taking it out, and the whole insertion/removal process will become quicker, easier, and less messy… and it’s totally worth the freedom and comfort you experience with the Softcup!

Psst — did you notice the “How-To” tab at the top of the Sofcup site? Definitely worth checking out if you’re not sure how to go about using your cup!

Other things to note

  • The Softcup is just over $10 for 24, but the samples are available for $2.50.
  • Because they’re non-absorbant, the Softcup doesn’t cause irritation or dryness. I mean, don’t get me wrong; I love tampons just as much as the next gal (most days)… but there’s nothing worse than inserting a tampon when the last one wasn’t totally soaked!
  • For the same reason, menstrual cups aren’t associated with TSS. And on a health-related note, they’re also free of things like bleach (used to get your tampons that clean-looking white-white,) and latex.
One last thing: we decided to do this review in point-form, just because there was so much information we wanted to share. (And we didn’t want to force you to read three and half hours of text!) If there’s anything we missed, though, don’t hesitate to ask questions in the comments :)

P.S. Purple packaging? We approve!

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10 Responses to “The Cup Reviews: instead Softcup”

  1. Our comments were lost for this during the move to our new url (which breaks my heart). However, I took a number of screenshots of them before then and turned it into one big, long screen, so you can still read them if you're interested!

    Read the comments here.

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  3. saraf3m, on January 18th, 2011 at 11:15 pm said:

    As an IUD user, I would hesitate recommending this to a new IUD user.

    There is a lot of fear for expulsion for IUDs and this particular brand of cup has a high potential of interaction with the hanging strings of an IUD. This particular brand can possibly "scrape" the cervix on the way in or out as it is designed to hook up around the cervix.

    Depending on the length of your strings even other brands have come up as a concern for compatible use, though "tucking" IUD strings has proven (for me) to be preventative in tangling or pulling the strings for removal of a cup. Just a consideration.

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